Health is wealth and as creatives, you have to take time for your health. Exercise helps with creativity by giving you more energy.
Back in May, I reached my highest weight ever at 188l pounds. I felt heavy and not myself. I decided to start hitting the gym with my girlfriend.
The goal was to either drop to 170 pounds or back to 155 pounds which were my ideal weights when I was in my twenties. 170 pounds was my goal weight when I was 155 pounds, lol.
I will be honest. I have not been consistent with working out or maintaining a proper diet. However, in the last two months I cut out fast food and my new job keeps me on my feet more than my sitting job. I do work out at least twice a week.
I plan on restarting my gym workouts and improving my diet next week.
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